I am Nichola Amor, a fully qualified health coach based in Cardiff, UK. I specialise in women's health: menopause, perimenopause and the stress and burnout that often appear at this time of life.

I spent over 20 years in senior leadership roles and my own experience of trying to juggle career, family and menopause lead me to retrain as a coach. I am passionate about helping other women to navigate this transition without confusion, overwhelm or stress. 

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Read more about my story and my approach to coaching in the 'About' section.